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We offer programs that help you gain self control and reset your relationship with food. Far from one-size-fits all, our programs are personalized to answer your questions and guide you on your journey to a healthier lifestyle. We go beyond cooking instruction to give you authentic support, helping you recognize your unhealthy triggers and break bad food habits.
Again and again, we come back to four fundamental themes: Cooking, Small Steps, Accountability, and Community. We believe that these elements are the key to a healthier lifestyle, and we design our programs around them.
Our cooking events lead you through the process of creating healthy, delicious meals, step by step. We also throw meal prep parties to support you as you establish healthy habits for yourself and your family. Informational blogs and videos keep you motivated and provide you with advice you can really use. We don’t ask you to do more than you can handle, and we don’t leave you feeling alone or searching for answers. With email and text support, plus gift boxes and regular check-ins, we make staying on track easier. We create a plan just for you that you can use whether you’re cooking at home or going out. We’re not putting you on a diet; we’re putting tools in your hands so that you can find the healthy eater you used to be!
As we update our programs and add new ones, we’ll continue to add them here. Do you have questions about which program is right for you? Contact us!
Focus on the Food that Feeds You
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How to user your mind to revive your relationship with food
Cooking Health Academy
Food and the act of cooking that food HEALS everything!
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